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  • The Underwater Life of Costa Rica
    Exploring the Costa Rican region is fun and rewarding, but some divers love...
    The Diving Diet
    Boxing, long distance sprinting, and gymnastics all have one thing in common: You need the proper diet before your big performance...
    Do I Need to Be Certified to Go Diving in Costa Rica?
    If you’re interested in going diving while in Costa Rica, you are likely wondering whether or not you need any special certification in order to do so...
    Different of Diving in the Caribbean Vs. Pacific Side of Costa Rica
    Whether you’re a soon-to-be first-time diver or a seasoned pro, you undoubtedly want to have the best diving...
    Why Go Diving in Costa Rica?
    Have you always wanted to try your hand at diving? You shouldn’t just think about doing the things you want to do...
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    The Diving Diet

    July 11th, 2013

    2013-07-12_12h37_53Boxing, long distance sprinting, and gymnastics all have one thing in common: You need the proper diet before your big performance. First time divers may not be aware of it, but experienced divers know that you can avoid a lot of discomfort if you eat properly in the week leading up to your dive.


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